Self Defense Rules That Just Might Save Your Life

Self Defense Rules That Just Might Save Your Life. I recently took a self defense class in Virginia and we spent a lot of time discussing "what to do next". Not only do you have to protect yourself against intruders, criminals etc. but you have to then protect yourself against the police, the lawyers, the courts, the system. The law does not have built-in protection...we give you some immediate answers in this podcast.

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About the Podcast

Life in Northern Virginia

The Truth Room with Cheryl Spangler

Hosted by Virginia real estate broker and community advocate Cheryl Spangler, this podcast goes beyond listings and lifestyle — it’s about truth, transparency, and what really happens behind the scenes in real estate and community living.

Behind the scenes of real estate lies a world most people never see — how deals are structured, how agents and lenders really make money, what appraisals, inspections, and disclosures leave out, and how investors quietly profit through partnerships, loopholes, and tax strategy. From the truth about landlord laws to the politics shaping property values, Cheryl takes you inside the deals, the data, and the decisions that define modern real estate — so you can protect your investment and see the full picture.

If you live in, invest in, or care about Virginia real estate, this show gives you the unfiltered insights every homeowner, buyer, and investor needs to hear.

Because life in Northern Virginia isn’t just about where you live —
it’s about what’s really going on behind those doors.

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About your host

Cheryl Spangler

Weekly real estate lifestyle blog and podcast focused on people, places, events and hidden treasures within Northern Virginia. Find our things you never knew existed about the community you live and work. Engage with people that could change your life. Save money, invest in yourself and find opportunities in our content. No topic off limits!