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Published on:

1st Sep 2022

Self Defense Rules That Just Might Save Your Life

Self Defense Rules That Just Might Save Your Life. I recently took a self defense class in Virginia and we spent a lot of time discussing "what to do next". Not only do you have to protect yourself against intruders, criminals etc. but you have to then protect yourself against the police, the lawyers, the courts, the system. The law does not have built-in protection...we give you some immediate answers in this podcast.

Connect with me on FB @liveinoldtown

Connect on TW @cherylshowlive

Connect via email hello@cherylspanglerteam.com

Connect via web to book yourself as a guest http://www.LifeInNorthernVirginia.com

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About the Podcast

Life in Northern Virginia
What Does Northern Virginia Have To Offer Me
Thinking of moving [To] [From] or [Around] Northern Virginia or experiencing life as a visitor? This podcast answers the question "What does Northern Virginia have to offer me" with total transparency and no topic left behind.

Hi my name is Cheryl, born in Fairfax Virginia; Extravert in business, Introvert in personal life. Like me, sometimes you need a little nudge to get out and about and a community behind you letting you know you're not alone if you feel like staying in. What's what we are here for.

We will learn together where to go, what to do all while meeting some interesting people. We will visit places and businesses and hear up close and personal. Since I love exploring the [Fit Life] we will dig into that as well as where the quaintest coffee shop is in each city and where your furry friend is welcome.

We will explore transportation options, hidden shopping favorites, food, drink and nightlife. Live through the eyes of a newcomer, single, married, divorced and other lifestyles and meet Northern Virginia lifer's and why they will never leave.

Want to contribute to our content visit www.LifeInNorthernVirginia.com and click on "Book an Interview" ...don't worry it's totally casual conversation and you can even be anonymous.

Subscribe to receive our weekly podcasts at least 2 per week maybe more.

Say "Hi" on social media FB @liveinoldtown, TW @cherylshowlive or email directly hello@cherylspanglerteam.com I answer all emails. ALSO, review our podcast and suggest new content, we are always open and want to hear from you

About your host

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Cheryl Spangler

Weekly real estate lifestyle blog and podcast focused on people, places, events and hidden treasures within Northern Virginia. Find our things you never knew existed about the community you live and work. Engage with people that could change your life. Save money, invest in yourself and find opportunities in our content. No topic off limits!