full

full
Published on:

1st Sep 2022

Self Defense Rules That Just Might Save Your Life

Self Defense Rules That Just Might Save Your Life. I recently took a self defense class in Virginia and we spent a lot of time discussing "what to do next". Not only do you have to protect yourself against intruders, criminals etc. but you have to then protect yourself against the police, the lawyers, the courts, the system. The law does not have built-in protection...we give you some immediate answers in this podcast.

Connect with me on FB @liveinoldtown

Connect on TW @cherylshowlive

Connect via email hello@cherylspanglerteam.com

Connect via web to book yourself as a guest http://www.LifeInNorthernVirginia.com

Show artwork for Life in Northern Virginia

About the Podcast

Life in Northern Virginia
with Cheryl Spangler
Life in Northern Virginia is more than a podcast about real estate—it’s a real, unfiltered look at what it means to live, work, grow, and find your place in one of the most ambitious regions in the country.

Hosted by Cheryl Spangler, a Northern Virginia entrepreneur, real estate broker, builder, and relentless problem-solver, this show dives into the everyday experiences that shape people’s lives here: the struggles, the wins, the transitions, the courage it takes to build something new, and the mindset required to rise above the noise.

Each episode explores a different angle of living in Northern Virginia—whether it’s navigating the housing market, managing relationships in a high-pressure region, discovering local places to explore, facing personal roadblocks, reinventing yourself, or learning how to build a life that actually feels like yours.

From real estate and business to mindset, motivation, lifestyle, and the realities of being human in a fast-moving area, Life in Northern Virginia brings truth, depth, and practical insight for anyone trying to make life work here.

If you want real conversations about growth, courage, community, and the honest day-to-day of living in Northern Virginia, this podcast is your place.
🎧 Subscribe to Life in Northern Virginia with Cheryl Spangler or visit me and say hello
📧 hello@cherylspanglerteam.com
📸 IG: @cherylspanglerrealestate
📘 FB: @liveinoldtown
💼 LI: cherylspangler
🐦 TW: @cherylshowlive
Support This Show

About your host

Profile picture for Cheryl Spangler

Cheryl Spangler

Weekly real estate lifestyle blog and podcast focused on people, places, events and hidden treasures within Northern Virginia. Find our things you never knew existed about the community you live and work. Engage with people that could change your life. Save money, invest in yourself and find opportunities in our content. No topic off limits!